Optimization of brain and life performance: Striving for playing at the top for the long run

Everyone may think she knows what is good and what is bad. One more theoretical article will hardly make anyone act differently. My goal here is to share simple recipes that are easy and often fun to put in practice and that make a big difference in one’s life. I am writing this note as an opportunity to share my most important snippets of advices with my students and younger collaborators at ETH Zurich. I hope that professionals and the broader public may also find some use for it, as I have seen already the positive impacts on some of my students.